Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Here's your workout: Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts? Here's another barbell upper body workout for you to try next. It's only got three ...

From straight bars at different lengths to hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known. Take advantage of the ...