The amaranth grain is easy to cook. Simply bring amaranth and water to a boil in a saucepan (using a 1 cup amaranth to 2 cups ...

This whole grain is high in calcium, folate, iron, and soluble fiber. Amaranth is another good alternative to rice ... that have been ground into different granulations for quicker cooking. Wheat ...

Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

Purchasing ingredients in bulk is another great way to save money on a gluten-free diet. Many staple foods, including rice, ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Though it’s fine to enjoy a bowl of pasta or a couple of pieces of toast, Nadia Lim suggests including other grains in your diet, like in these puffed amaranth and berry parfaits. Combine ...