The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...

According to the Centers for Disease Control and Prevention, as many as 50 million U.S. adults experience chronic pain.

Zumba is a dance-fitness hybrid that combines ... makes you stick to the beat — here's what happened to my core I did 50 kettlebell swings every day for two weeks — here's what happened ...

Zumba, the Latin dance-inspired fitness craze ... including a sizable number of those 50 and up. But for people who are out of shape, taking the first classes can be like trying to run a marathon ...

For adults over 50, it’s not too late to find new and fun ... Check locally for adult classes. Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic ...

BTW, yes, I will most definitely be that one overenthusiastic grandma who's still dancing her heart out in Zumba class 50 years from now. "When [the rhythm] is off, your sleep is off ...

A few months ago, I decided to swap my usual treadmill runs for a week’s worth of Zumba classes. Despite my inexperience with the dance-fitness hybrid, I was pleasantly surprised at how quickly ...

Ask a group of women what Zumba is and you’ll hear anything from “a crazy, sexy dance cardio workout” to a “fitness cult” to “the thing that changed my life.” To us, Zumba is a super ...

TULSA, Okla. − Efforts are underway to save a south Tulsa fitness studio. Island Time Fitness offers Zumba classes to people of all ages. It’s located near 61 st & Lewis, in the London South ...

The group of mostly women normally gets together on Saturday mornings to shimmy and hop as instructor Christine Jones leads them in various beginner-friendly iterations of Zumba. Most meetings for ...