This easy 60-min exercise routine could help you loose 3kg in just 12 weeks
Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...
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Water aerobics, Zumba and yoga help trim waistlines, researchers say
Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... which now affects one in every four adults in the UK and costs the NHS £6.5bn a year. “This study shows that ...
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Daunted by the gym? Here's how Zumba offered me a way into fitness
To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin, however, the Latin dance movement offered a surprisingly inclusive ...
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Women's wellness session aims to fix 'winter blues'
A free event at the Phoenix Leisure Centre will offer women Zumba and Afrocentric dance sessions ... Send your story ideas to [email protected] A Cheshire poultry farmer says restrictions ...