Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin, however, the Latin dance movement offered a surprisingly inclusive ...

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Researchers found aqua aerobics, aqua Zumba, aqua yoga or just jogging in ... which now affects one in every four adults in the UK and costs the NHS £6.5bn a year. “This study shows that ...