Liz Swenton, the instructor of “Cardio Dance Party” classes at the Boston Center for Adult Education, teaches new routines each week that are influenced by her technical dance training and her ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American ...

Zumba Gold has all the fun and energy of the Latin-inspired dance-cardio class, but performed at a lower intensity. Just don’t mistake that for a low-sweat workout– you’ll still burn lots of ...