Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a structured group class such as Zumba or Aerobics Dance classes or just ...