This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Zumba and ballet are two of the most popular dance workouts. They both have unique benefits for those looking to burn calories and stay fit. While both involve rhythmic movements, the two differ a lot ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

There are plenty of ways to get your heart rate up while having some fun at the same time, and Zumba dance workouts are one of them. Zumba is a dance-fitness hybrid that combines Latin-inspired ...

Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

There are plenty of walking workouts available online, like Rick Bhullar’s Zumba dance-walking session below, which promises ...

Zumba is a dance fitness program that combines Latin-inspired dance moves with aerobic exercise. The mix of these two creates a fun exercise that is both fun and effective. It is designed for all ...

Beginning June 22 at 9:30 a.m., Kimiko Taguchi and her daughter Julia will host monthly Zumba classes at Hosteling ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...