Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a ...

Nothing that’s so fun could possibly be good for you, right? Think again! Zumba is the answer to having fun and losing weight. If you’re looking for a way to keep your New Year’s weight loss ...

With the tagline, “Step into Happy,” Zumba essentially turns exercise into a dance party where any person of any size or age can burn calories, get fit, and celebrate their body’s ability to ...

Zumba is a high-intensity aerobic exercise, which is inspired by Latin dancing. It’s a fun way to increase your physical activity and daily calorie burn. It’s easier to stick to this form of ...

Related: Aerobic vs. Anaerobic Exercise: How to Benefit From Both Aerobic exercises and dancing are great for burning ...

Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

Let’s take a look at three such calorie-burning dance forms that are just as effective as Zumba. 1. Salsa Dance: Burn Fat with Fast, Rhythmic Moves Origin: Cuba What makes it effective ...

But make no mistake: Zumba is a workout. It’s primarily a cardiovascular activity, “helping to build stamina while burning calories,” says Carolee Poythress, a personal trainer certified by ...

Zumba is a dance-fitness hybrid that combines ... you can master the salsa and the merengue while torching some calories in the process. And unlike a lot of cardio options, Zumba doesn’t require ...

The coastal town is fast catching up to the tunes of Zumba as more and more fitness enthusiasts are turning to dance their way to lose calories. Twirling, shaking and moving, Zumba dance has ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it ...

But is it effective in burning calories, toning your arms, and sculpting muscles? Read on to discover the surprising benefits of Zumba. Designed as a combination of salsa and aerobics, there’s ...