It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this best-selling diet. The Zone doesn't promise immediate, dramatic weight loss. You can expect to lose just 1 to ...

Below, you'll find everything you need to know about what the zone diet actually is, how it works, benefits, how to make it easier, and more. The Zone Diet is an anti-inflammatory diet created by ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

What is the Blue Zones diet − and is it the secret to living a long life? The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living ...

WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones are regions all over ...

And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences.

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.