Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

And as we age, daily movement doesn't need to be super intense. In fact, a new study finds tai chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia.