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How Long Should You Be Able to Hold a Plank? Find Your Time by Age Here
Holding a plank for 1 to 2 minutes is a great benchmark and demonstrates excellent core endurance. Young adults should aim ...
Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
The plank is a brilliant bodyweight exercise for ... that are just as effective and far easier. Fitness Coach, Elise Young, ...