Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful ...

So, ready to hop on the affirmation train? Below, I curated 70 of my all-time favorite self-love affirmations that will ...

Instead, start with small steps and affirmations you really believe – something ... posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...