Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

When we say we're going to do something based on look and not touch, we forget the beauty of a lot of really well-designed ...

If you're flying for the first time, it's natural to feel nervous since everything is new and unfamiliar. But that doesn't ...

When everything around you seems to be out of control, it’s tempting to join the fray. But that’s just reacting. Responding mindfully, however, involves finding calm amidst the storm.

To help you decide, we compared two popular meditation apps, Headspace and Calm, to see how they stack up. If you’re new to meditation, the 10-day Basics course is a great starting place.

But maybe touching a sticker somewhere close to your screens can help ground you too. That's the claim of Calm Strips, reusable "sensory stickers" you may have seen popping up in ads or suggested ...

To let the prefrontal cortex take over, you need to calm down, but that’s easier said than done. “Once the amygdala has been triggered, the worst thing you can say to somebody is ...

Simple breathing exercises are one of the best ways to calm the nervous system and tap into inner resilience so you can take on any challenge that comes your way. When we experience stress ...

ARMMY PICCA – stock.adobe.com To help passengers check their anxiety at the gate, here are some pro tips to help you have a calm flight. Commercial pilots must have an airline transport pilot ...

Fortunately, there are research-backed ways to effectively calm yourself without simply tuning ... of stress can affect your response. “If you believe you have the capacity to cope, you ...