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The yolk of a typical large egg contains 185 milligrams of cholesterol, whereas egg whites have zero cholesterol.
So go ahead and add eggs — yolk and all — to your morning breakfast or any meal of the day that could use a protein boost. But, the rest of the beneficial nutrients (vitamins, minerals ...
Egg yolks are made up of about 15% protein and 27% fat, with the remainder mostly water and a small amount of essential minerals like phosphorus, selenium, zinc, and iron. These minerals make up a ...
Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their protein from eggs, some of whom plow through half a dozen a day to hit their ...
The bacterial infection-fighting bioactive protein lysozyme is present in egg whites along with other bioactive proteins. The popular notion that individuals should avoid egg yolks because of ...