By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

In today's fast-paced world, stress and anxiety have become common issues affecting mental and physical well-being. Deep breathing is a simple yet powerful technique that can help reduce stress, calm ...

Deep diaphragmatic breathing is a key exercise for detoxifying the lungs. By concentrating on taking deep, slow breaths, this ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...