Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

This week, let's learn to do Virabhadrasana III aka the Warrior Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 5: Virabhadrasana, Discover your inner warrior IMAGE: Yoga expert ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...