As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

According to Laura Pearce, yoga teacher and founder of Kin Yoga Mats, adding this movement style into your regular post-run workout schedule will: “really get the juices flowing through those ...

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you head out or ...

We tell you what types of activities (running, yoga, HIIT, etc.) they're best for, and why you should buy them. Alo Yoga Best for: Yoga, weight training, static workouts Why you should buy them ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit United ... Uniqlo shorts for pretty much every workout I do (except running), and they’ve been my most-used gym shorts in recent ...