It is also known as the bridge pose. If you are suffering from piles and nothing seems to be working, the bridge yoga pose is the remedy for your problem! It strengthens the pelvic muscles ...

Piles are often the secondary effect of long-term malfunction of the digestive tract which can be taken care of by yoga. If you are suffering from piles, these yoga poses recommended by yoga ...

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and ...