Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

A lot goes into maintaining good posture, and those prone to sitting ... most people decide to use their extra morning ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

“Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening ... and repeat as many times as needed for a good, soothing stretch. Pigeon pose, which can be ...

You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller in no time.

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

If you can relate, then these yoga poses - that are specially designed ... Why I love it: This feel-good forward fold is brilliant at opening up your hips and lower back. It’s also great for ...

reducing stress The triangle pose opens up the chest and shoulders, which can improve lung capacity and help relieve tightness from poor posture ...

In case you are also looking for effective tips to control hypertension naturally, scroll down to learn the yoga poses that are a must-try! Sukhasana is a simple seated posture that promotes ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...