Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

According to her, practicing yoga therapy for a year has helped her to not only get restful sleep but also release tension, improve circulation, and promote increased physical comfort. The best part?

This randomized trial tested yoga against strength training as therapy for knee OA. Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA.

These aren’t typical therapy sessions. People in athletic wear ... a lot of trauma in their own lives,” gathered to practice yoga, qigong, interactive workshops on trauma-informed care and ...

That includes one who hopes to build a space for microdosing, as well as others seeking to pair psychedelic-assisted therapy with other wellness techniques like yoga. We spoke with seven people ...

These days, she’s at the tail end of an 800-hour yoga therapy program through the Mindfulness Center in Bethesda, Md., through which she works privately with clients in the same way a physical ...