Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Yoga offers holistic benefits ... This seemingly simple technique has multiple advantages and helps prevent many future health problems. The Himalayan Pranam is a vinyasa sequence of its own ...

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.