Right from wrist rotations to clasped hands downward push, you can do multiple yoga poses for wrist pain relief. Carpal tunnel syndrome, which happens when something causes irritation to the ...

This is yoga ... Plank Pose. Pressing into the hand, drawing the heels back. Lengthening the spine. From Plank, we're going to put your legs out in front of you and try the Reverse Plank.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... you can touch the palms, reverse prayer. The palms are touching. The fingertips are crawling up the spine ...