Flow with the energy of air in this Vin to Yin yoga practice, designed to bring lightness, balance, and connection into your ...

Join me for a heart-opening yoga flow and guided meditation inspired by Asteya (non-stealing), a core principle of yoga ...

This is Yoga for Your Heart ... breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee. Open up through the hip.