Bow Pose (Dhanurasana): A deeper backbend ... The gentle stretching and twisting of yoga poses massage your abdominal organs, while triphala works internally to regulate bowel movements.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

These carefully selected yoga poses offer a perfect starting point ... offering multiple benefits in one powerful pose. Begin on hands and knees, then lift your hips toward the ceiling, creating ...

Strengthening respiratory muscles through yoga poses can enhance lung capacity ... chest and thighs off the ground, creating a bow shape. Hold the pose for a few breaths, then exhale as you ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... You can bow to your divine self.

Boost insulin production and manage diabetes naturally with yoga! Discover 10 powerful asanas that enhance metabolism, ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... reaching for your feet. 3. The Bow Pose (Dhanurasana) helps massage the internal organs, including ...