For instance, you could say: “My sleep is deep and restorative,” or “I am at peace with myself and the world.” Dr. Miller ...

It means psychic sleep, where conscious intellectual mind ... and there we have no concept of time and space. Yoga Nidra is an effective way to release stress and induce deep physiological rest and ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. In Yoga ...

A long nap may seem like a tempting remedy for jet lag, but it can often make matters worse. “Quick fixes, like taking naps, ...

Yoga Nidra is a systematic method that involves complete physical, emotional, and mental relaxation. In it, we learn to surf between wakefulness and sleep. Sleep-Related Disorders Common Among ...