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Yoga Nidra: The Sleep Meditation for Restorative Rest and Relaxation
"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.
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Sleep concerns? Try meditation for a good rest
What is sleep meditation ... 108702071 SUBHEADWhat is guided meditation? In Yoga Nidra, one follows the instructions not the instructor. They offer techniques, but the practitioner navigates ...
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3 Easy Yoga Exercises That Will Help You Sleep Better Tonight
Exercising each day is good for your health, and it's also one of the most effective ways to improve your sleep ... requires a yoga mat makes you cringe, you can also try yoga nidra, which ...
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Yoga Nidra: a deep mental relaxation approach
Yoga, a system of mental and physical training, concerns with postures, breathing exercises, meditations ... Yoga Nidra is a systematic method of inducing complete mental, emotional and physical ...