Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.