In an era of growing environmental awareness, the pursuit of sustainability has become a collective endeavour. As we strive ...

Yoga consists of a series of postures (asanas), breathing exercises (pranayama), and meditation, and it is also important to take care of meals before and after your practice. ALSO READ ...

After spending nearly two decades working in restaurants, Chef Paul Grana is nurturing his community in a new way. The ...

Sadhguru shares a simple, natural approach to reduce belly fat—eat that can also help to stay healthy overall.

Yes, you read that right! A quick yoga session post-every meals offer a natural, effective, and sustainable way to support gut health. In fact, certain yoga poses can significantly aid digestion ...

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses, when done just before eating, can gently wake up the digestive organs.

These types of yoga keep you moving almost constantly, which burns calories. These factors may help reduce food intake, and you become more aware of the effects of overeating. More in-depth ...