Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function. Asthma is a chronic inflammatory lung condition that may ...

Whether you’re aiming for weight loss, strength building, or overall vitality, consuming balanced meals and snacks before and after your yoga session can make a significant difference.

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher, and director of the STOTT pilates program at Sports Academy and Racquet Club in ...

Yoga expert, Abhishek Otwal, shares 6 asanas for the 'hybrid working professional'. These asanas are designed to keep you energetic all day through. Here are three yummy recipes to try as pre and ...