Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
CNN15d
Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
CNET9d
3 Easy Yoga Exercises That Will Help You Sleep Better Tonight
It's known that regular exercise is one of the most effective ways to improve your sleep quality. While health experts recommend exercising during the day, you can incorporate certain calming ...
The New York Times7d
This Cotton Yoga Rug Is Beautiful. But It’s Not for Every Body.
After a Mat, These Cork Blocks Are the Yoga Props Worth Investing In After testing nine sets of top-rated yoga blocks in all manner of poses, we’ve determined that Manduka Cork Yoga Blocks are ...
CNN on MSN15d
Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...
WGAL15d
How often do you need to clean your yoga mat?
Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...