Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.