Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas ... Often they will ...

Enter: Adriene Mishler’s 20-minute recovery yoga flow—a sequence designed to help you stretch, relax, and refocus both your body and mind. This restorative practice is the perfect complement ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...