Your feet really have your back—and the rest ... history of gait imbalance or neurologic conditions, toe yoga may not be the ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one ... the outside of your feet with both hands.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...