Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years ...

Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and ...

While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Had a big meal, and now your stomach hurts? Practice these 7 yoga poses after overeating to help digest the food and promote ...

International Yoga Day is celebrated every year on June 21.Photo Credit: iStock International Yoga Day: Yoga is one of the oldest and most trusted ways to take care of your health. It helps you feel ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

1. Yoga Can Help With Mindful Eating. You’re strengthening more than just your muscles on your yoga mat, says Sat Bir Singh Khalsa, PhD, an associate professor of medicine at Brigham and Women ...

Combining Yoga And Sattvic Eating. In the fast-paced world we inhabit, the pursuit of holistic well-being has gained profound significance.