These 7 Surprising Benefits Will Convince You to Try Yoga
Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...
Today2y
At 102, she loves to dance the Tush Push, do yoga, eat chocolate every day
She does yoga via FaceTime with her daughter ... and Goodman might be an example of that. “I don’t eat healthy food,” she says. “My kids would holler at me… but when I hit 90, they ...
Tips to integrate mindful eating principles into your Yoga routine
Incorporating mindful eating principles into a Yoga practice can deepen the connection between body, mind and food where ...
Stylist2y
What should I eat before yoga? Yogis on the best pre-yoga snacks
How should you eat to get the most out of your yoga sessions? We asked seven top yogis for their go-to snacks and meals that keep them strong on and off the mat. Do you need more protein if you ...