Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a pitta dosha do to boost their mood and relax. Photo: Stocksy/Melanie De Fazio Published Mar 9, 2018 ...

International Yoga Day emphasizes integrating yoga and Ayurveda into daily life for holistic well-being. Yoga's physical ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a kapha dosha do to boost their energy and stimulate digestion. Photo: Stocksy/Lumina Published Mar 9 ...

When just 5 minutes of yoga daily can lower stress, boost sleep, and improve focus but can it help teenagers combat early ...

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc. Kapha.

Pitta dosha. This energy controls ... and practicing moderation and slow or restorative yoga. Kapha dosha. Kapha dosha is thought to control muscle growth, body strength and stability, weight, ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

The Pitta Dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing, and attention. ... Practice Yoga: Engaging in yoga can ...

Dosha. There are 3 general doshas: vata, pitta, and kapha. You have a dominant, underlying dosha that stays the same throughout your life, but lifestyle, diet, and pollution can lead to a surge in ...