You know that “Namastay in bed” quote, a mainstay on most Instagram feeds? Well, here’s a different take on it: Raw vegan foods chef Lisa Ransing and yoga instructor Gabrelle Sigal, of ...

Yoga Asanas To Try Post Dinner For Restful Sleep 1. Child's Pose (Balasana) Begin by kneeling on the floor, bringing your big toes together and knees hip-width apart.

Your yoga mat and your dinner plate have more in common than you might think. While you perfect your downward dog and warrior poses, your food choices can make or break your practice. I’ve spent years ...

Yoga can transform our health in numerous ways. When performed after dinner, it can be beneficial for digestion. According to yoga instructor Tripti Mishra, one should maintain a gap of at least 2 to ...

Practice these five yoga poses daily after dinner to improve your sleep quality naturally. 15 Nov, 2023. Tavishi Dogra. Balasana.

My husband does yoga, and my sister-in-law teaches yoga, so although I myself am not a yoga-phile, I have had some firsthand experience with people doing yoga. Sign Up for the A.M. Report ...

Studies have found that it can be helpful for those suffering with IBS: in a 2018 study, 208 participants either followed a low-FODMAP diet (a short-term elimination diet) or participated in yoga ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that ...