For ballet dancer and yoga practitioner Preksha Bardia, dance allows her to express herself freely, serving as nourishment for her soul. On the other hand, yoga is more than just a practice; it ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the Women’s Center for Transformation and Healing, part of several days of special ...

Health & Fitness Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets. Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey ...

Ann Lallman is a dancer. It’s as much a part of her as any other role she plays — wife, mother, grandmother, friend. Lallman grew up in Fremont as Ann Jakeman. She first studied dance under ...