Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Incorporating this yoga pose into your fitness routine could be just what you need. This pose, which mimics a cobra with its hood raised, is a gentle backbend suitable for people of all ages and ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Yoga For Instant Energy ... Keep your shoulders relaxed and away from your ears. Bhujangasana (Cobra Pose) Cobra pose gently stretches the chest, shoulders, and abdomen, improving flexibility ...