Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Two-time Olympic gold medalist Lee Yang, who fell in love with yoga after being introduced to it in 2020, will also join the challenge. Himalayan Yoga is an ancient science that, through scientific ...