The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But that’s where my five-minute yoga challenge swoops in ... As we also use the body when moving into the poses, yoga is also a tool to release tension from the body because moving feels ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Child’s pose is my new friend ... If you came here thinking the 3-week yoga challenge would prove a quick fix, I’m sorry to report that it doesn’t. At all. There are no fast-track passes ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Before starting my 7-day yoga challenge, '"prana" was a word I hadn ... first five minutes involve sitting down in a cross-legged position to just 'be'—something I never do.

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...