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In Light on Yoga, B.K.S. Iyengar explained how to come into Warrior 1 (Virabhadrasana) by writing, “Simultaneously turn the right foot 90 degrees to the right and the left foot slightly to the ...

Iyengar yoga was devised by BKS Iyengar, often hailed as the world's leading authority on yoga. BKS Iyengar pioneered his teachings in the western world after the second world war where his ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...