teachings transformed yoga from an esoteric spiritual practice, practised in the East, to a worldwide phenomenon and one of the most popular forms of exercise in the West. BKS Iyengar dead ...

“The body is your temple. Keep it pure and clean for the soul to reside in,” said the ace yoga guru BKS Iyengar. Actor and model Ganesh Venkatram is someone who swears by this ...

Nisha Varma, an American College of Sports Medicine certified exercise physiologist with an experience of more than 30 years, enlightens you on the yogic way of living which ensures a state of ...