Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue ...

If you're stressing out at work, it's time to calm down and centre yourself with some yoga. Here's everything you can do to ...

Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Yoga isn’t just exercise—it’s inner engineering. Expert Dr Narendra K Shetty explains how tuning inward through awareness, ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Yoga may not be the quick fix for quitting smoking, but research shows it can help reduce cravings, improve self-control and ...

Can yoga really help slow ageing? Sadhguru explains how simple daily practices can rejuvenate the body and mind, reduce ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

International Yoga Day in 2025 holds astrological significance, especially for those influenced by Saturn. The planet brings ...