Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about ...

So, naturally, I’m pretty intrigued by a certain style of yoga: aerial yoga. You too? No acrobatics required on your resume to be curious, or take flight in the practice. Lots of “yoga and ...

Master aerial yoga poses to enhance core strength ... BOEING 737 Fantastic LANDING into Dubrovnik Airport | Cockpit View The Longest Living Dog Breeds What the budget means for your generation ...

From viral TikTok trends to classic weights and cardio in the gym, there are also nicher exercises like aerial yoga which can improve flexibility, strength, balance, and coordination. The latter ...

We often get a sense of floating after a particularly good work-out, but it’s pretty much guarante-ed with the new aerial yoga classes taught by instructor Fran Sperling (who is also an acrobat) and ...

The view from savasana. I’m in south London at Flying Fantastic, which specialises in all things aerial - including hoop and trapeze - to try my first aerial yoga class, which are available at ...

As WH’s fitness director and a qualified yoga teacher, I know my downward dogs from my dancers and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur.

January is the month for overly optimistic New Year’s resolutions, so why not dream big by signing up for an aerial yoga class? The exercise trend is taking wing all over the city, and involves ...

Here are some of the biggest lessons I've learned that would've been nice to know when I first started yoga. From aerial to yogalates, there are so many different types of yoga. There are more ...

FORTY FORT, Pa. — You may be familiar with yoga, but what about aerial yoga? It's not as scary as it sounds. The class uses a hammock as a prop to support you through your practice.