With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Of course, when you're tired, heading to the gym or out for a run can feel like a chore, but Cimatoribus' routine takes just ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Over the years the workout evolved and while the movements you see in barre classes today are still based on postures from ballet, they are more approachable for non-dancers, Sweeney says.

Word of the day: elite. In fact, once you choose what size workout bar you’d like for the XP1, you’ll need to schedule an appointment for a full quote. (The lack of transparency is slightly ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar instead. I expected that my workouts might feel “easier” in ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Barre workouts are ballet-inspired exercises like parallel ...

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...