because I’m not going to be in the office outside of work hours. I’m not a loser.” Meanwhile, 27-year-old Maisy disguises her ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Americans adjust their clocks to make the most of daylight. This practice, known as Daylight Saving Time, requires citizens to be vigilant about the dates and times of these changes.

Tired of back-to-back meetings? Consider clock-blocking. Writer Alyssa Jaffer explores how you can use this work trend to protect your time – and your energy. It’s 9am on Monday and the day ...

It wasn't until the passing of the Uniform Time Act of 1966 that daylight saving became permanent, which established time zones across the country. The act stated that clocks would advance by one hour ...

On Sunday, March 9, we will turn our clocks forward one hour (or, as is the case with our smart devices, wake to them magically adjusted). Whether it stems from sleep-deprived frustration, health ...