Sponsor Message But there is a way to reach more of our goals and make our wildest (realistic) dreams a reality. It's called WOOP, or Wish Outcome Obstacle Plan.

The more you practice it, the better you’ll become at using it. How to use the WOOP method to reach your goals The method is ...

And so she WOOPed. That is, she engaged in a process of setting a goal and planning for ways to achieve it. "WOOP" is a strategy that Oettingen — a professor at New York University and the ...

The WOOP method is a tool designed to help you initiate tasks and achieve your goals effectively. By combining your wishes, outcomes, obstacles, and plans, you create a structured approach that ...

Goals, on the other hand, are concrete objectives with workmanlike plans to attain them. WOOP is a method for, essentially, transforming flimsy, easily derailed dreams into sturdier goals.