Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

In this comprehensive guide, we’ll explore four primary health concerns associated with weight gain for women at 45, providing insights and advice to manage and mitigate these risks effectively. 1.

The hormonal changes of menopause can make the weight gain more resistant to traditional diet and lifestyle changes. But ...

Typically, women gain 1.5 lbs. a year as they transition to menopause, and weight gain can begin seven to 10 years before the onset (which, on average, happens at age 51).

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can treat the lingering problem and alleviate patients’ frustrations.

As an adult, I enrolled in Weight Watchers more times than I can count in an effort to lose weight, but it was never sustainable. Sometimes, I would lose 15 to 20 pounds, but as soon as I stopped ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

From gastric band surgery to Ozempic, the 72-year-old has been candid about her diet and weight loss techniques.

Similarly, substantial weight gain in women taking dulaglutide was significantly less common than it was among those on the dummy treatment: 1% (1 out of 83) vs 24% (17 out of 72).

Safety of low weight gain or weight loss in pregnancies with class 1, 2, and 3 obesity: a population-based cohort study. The Lancet, 2024; DOI: 10.1016/S0140-6736 (24)00255-1 ...